By Jade Teta ND, CSCS
A healthy diet is no fat loss diet plan. Choice of healthy food is a good start and can lose anything on weight, but you probably will help your fat loss goals. You heard to say us but fat loss and weight loss are not identical. You can burn calories and lose weight, but the weight and calories can or are also bold. Fat loss foods on the other hand are almost always healthy food, ensure the weight you lose fat comes.So what is the difference between healthy food and fat loss foods? need to understand the difference only 3 things to remember.
(1) The protein, carbohydrate ratio of food to
(2) Of carbohydrates to fat ratio foods
(3) The fiber carbohydrate ratio of foods
The protein CARB ratio of food:
Most people get caught up on totals of things. Want to know the total calories.The total content of Fett.Wie many grams of fiber, etc. The problem is the body works in related. Food is information for the body. Every time you eat you are sending a hormonal "software program" to your body, indicating that fat to save or to burn fat. Different nutrients will send several signals. The proportions of these signals are therefore determine the metabolic outcome.
When the protein and carbohydrates role their means a ton. Carbohydrate, means incidentally biochemical sugar or Glucose.So is a carbohydrate is any starchy or sugar laden food. Think in a range of cakes, biscuits and sweets entirely up to whole grains, beans and potatoes.These starchy sugary foods signal the body's memory hormone insulin. This is not necessarily a terrible thing, because insulin nutrients, helps to get in the cell. But, is a memory hormone too much insulin will work to carbohydrates, proteins and fat than fat speichern.Das does other stuff insulin works to block fat in the place. If insulin is, not only is stored fat, but it can't either burned.
Glucagon is insulin Alterego.Es helps the effects of insulin, increase the message release of fat from the store and burn to signal umzukehren.Proteine frees both insulin and glucagon balance of hormones to increase fat burning place decrease. The higher the protein gets relative to the / in a food, the more the fat burning starch sugar signaled. So if you want to burn more fat you have this ratio to correct.
To enable food healthy fat loss foods reduce the carbohydrates and protein. This has a decisive advantage. Protein is digested more slowly and evenly compared to carbohydrates, the him an impact on hunger hormone and energy.Increasing protein relative to the carbohydrates keeps you more satisfied, reduce hunger and cravings and is a stable and sustainable energy.
The carbohydrate fat ratio of foods:
As with protein and carbohydrates, fat and carbohydrate must be managed well. Again, if think relationships think fat loss. Now, know that insulin in response to starch sugar / is released. Bold is hormonal neutral if it is itself, but if you it in dump with strength it is like throwing gasoline on the fire.Bold, which combines the insulin response to a meal significantly enlarged with sugar and starch.The worst combination of fat loss are ice, bagels with cream cheese, pizza and burgers. Simply because these foods are rich, but because you both fat and sugar/starch record loaded with you want to burn fat, it is best, then avoid this Kombination.Ironischerweise, protein and fat is not nearly as harmful.
The fiber carbohydrate ratio of foods:
Another factor which blunts the effects of carbohydrate and insulin is fiber. Don't make the error go back to absolute or think total amount here.It is true that grains have more fiber than most food but come insulin strength and sharing with a whopping portion.Have a much more balanced fiber carbohydrate equilibrium, vegetables and many Früchte.Faser protein food slows and regulates sugar easier absorption.This forces the body to respond to the food more evenly and requires much less insulin.As protein fiber with the release of hunger hormone helps.Whole grains can healthy but vegetables are suitable more fat loss for these reasons.
Here are 5 quick examples balancing these 3 conditions for fat loss:
1) With a healthy oatmeal recipe many people will add nuts, berries, flax seed, organic milk and honey .Instead try this fat loss oatmeal recipe.Opt for oat bran instead of oatmeal.This increases the fiber and protein of the grain and reduces carbohydrates. your favorite protein powder now add a few shovels,.Renounce to the milk and honey, and take the berries.Reduce the amount of nuts to only 2 or 3 to smash you to pieces and distributes them.Add cinnamon and nutmeg for taste and use Stevia or xylitol to sweeten.
(2) A whole wheat chicken salad sandwich is healthy, but try this statt.Das bread completely throw away and the lettuce tomato and onion to verdoppeln.Entscheiden you for grilled chicken breast and throw the chicken tomatoes and onions in the salad and food from the Mayo.Wickeln.
(3) Yogurt with Granola and fruit is healthy, but try this for the Fettabbau.Entscheiden themselves for a higher protein & fat Greek yogurt and add a small amount of your favorite Molkenprotein.Jetzt throw in 3 sliced strawberries and a little stevia for sweet.
(4) Whole wheat pasta with tomato sauce and vegetables is gesund.versuchen to make this a fat loss Mahlzeit.Ersatzspieler Shirataki noodles (www.miraclenoodle.com) for the pasta. Add meatballs and a low sodium marinara chicken or Turkey now.
(5) A low fat blueberry muffin like healthy, but try this for the Fettabbau.Machen you protein pancakes, through the mixing of almond flour, oat bran, egg white, almond milk, Molkenprotein.Kochen in a pan with low fat Kochspray.Streuen click xylitol and cinnamon and food.
Finally, if it really is fat loss, are sollte.Runden 80% your meals protein and vegetables a fat loss diet is the remaining 20% with the tricks above and your healthy diet.
